For TimeAdvancedDaily~8 min
Handstand Walk & Bar Muscle-Up
Partner
For time:
50-fthandstand walk
21bar muscle-ups
50-fthandstand walk
15bar muscle-ups
50-fthandstand walk
9bar muscle-ups
50-fthandstand walk
Equipment
Pull-Up Bar
Workout Details
- Stimulus
- High-skill gymnastics chipper testing pressing strength and pulling stamina. Advanced athletes should aim for sub-10 minutes with strategic bar muscle-up pacing.
- Score Type
- Time
- Rep Scheme
- Chipper