For TimeAdvancedDaily~8 min
Handstand Walk
Partner
For time:
100-ydhandstand walk
Restart from point of contact if you fall.
Workout Details
- Stimulus
- High-skill gymnastics test requiring shoulder endurance, balance, and midline stability. Expect multiple falls and restarts. Completion time varies widely based on proficiency.
- Score Type
- Time
- Rep Scheme
- Singleton