For TimeEliteDaily~12 min
Handstand Push-Up, Toes-to-Bar & 4 more
Partner
For time:
3 rounds of:
10handstand push-ups20toes-to-bars
2 rounds of:
10strict handstand push-ups5rope climbs (15 feet)
10chest-to-wall handstand push-ups
20muscle-ups
Time Cap: 15 min
Equipment
Pull-Up BarJump RopeRingsWall
Workout Details
- Stimulus
- Elite-level upper-body gymnastics endurance test. Progressive difficulty through three distinct couplets with increasing complexity: kipping HSPU to strict to chest-to-wall, paired with pull-dominant movements. Expect severe shoulder fatigue by rope climbs. Sub-12 minutes for elite competitors.
- Score Type
- Time
- Rep Scheme
- Complex