For TimeAdvancedDaily~8 min
Handstand Push-Up & L-Sit
Partner
12-9-6-3 reps for time of:
Handstand Push-Ups
1 minuteL-sitsEquipment
WallParallettes
Workout Details
- Stimulus
- High-skill gymnastics couplet focusing on pressing strength and midline stamina. Target sub-10 minutes with minimal breaks on holds.
- Score Type
- Time
- Rep Scheme
- Descending