For TimeAdvancedDaily~12 min
Handstand Push-Up & L Pull-Up
Partner
21-18-15-12-9-6-3 reps for time of:
Handstand Push-Ups (nose and chest touch ground, full lockout)
L Pull-Ups (legs parallel to ground throughout, chin over bar)
Equipment
Pull-Up BarWall
Workout Details
- Stimulus
- High-skill gymnastics couplet with descending ladder. Shoulder and core endurance test combining strict pressing overhead and static core tension. Expect significant shoulder fatigue affecting HSPU lockout in later rounds. Goal is sub-12 minutes with minimal breaks.
- Score Type
- Time
- Rep Scheme
- Descending