For TimeAdvancedDaily~12 min
Handstand Push-Up & L Pull-Up
Partner
21-18-15-12-9-6-3 reps for time of:
Handstand Push-Ups
L Pull-Ups
Equipment
Pull-Up BarWall
Workout Details
- Stimulus
- High-skill gymnastics couplet with descending ladder. Upper body and core stamina under fatigue. Should be completed in sub-15 minutes with strategic breaking.
- Score Type
- Time
- Rep Scheme
- Descending