For TimeAdvancedDaily~12 min
Handstand Push-Up & Burpee Pull-Up
Partner
10 rounds for time of:
10handstand push-ups5burpee pull-ups (bar 6 inches above fingertips with arms extended overhead)
Equipment
Pull-Up BarWall
Workout Details
- Stimulus
- Upper-body push-pull couplet. Target 1 round per minute. High volume of handstand push-ups creates cumulative shoulder fatigue with secondary pushing stimulus from burpees. Should finish in 10-15 minutes for most athletes.
- Score Type
- Time
- Rep Scheme
- Couplet