For TimeAdvancedDaily~15 min
Handstand Hold & Toes-to-Bar
Partner
5 rounds for time of:
1 minutehandstand hold (against wall)21toes-to-bars
Equipment
Pull-Up BarWall
Workout Details
- Stimulus
- High-skill gymnastics couplet testing midline compression and shoulder endurance. Static holds between dynamic pulling create unique grip and core fatigue. Target 12-18 minutes.
- Score Type
- Time
- Rep Scheme
- Couplet