For TimeAdvancedDaily~15 min
Handstand Hold & Toes-to-Bar
Partner
5 rounds for time of:
1 minutehandstand hold21toes-to-bars
Equipment
Pull-Up BarWall
Workout Details
- Stimulus
- Grueling shoulder and midline endurance test. Expect significant time under tension in the handstand hold with grip and hip flexor fatigue from high-volume toes-to-bars. Target 12-18 minutes.
- Score Type
- Time
- Rep Scheme
- Couplet