For TimeAdvancedDaily~15 min
Handstand Hold, Static Hang & 2 more
Partner
4 rounds for time of:
60 secondshandstand hold60 secondsstatic hang15dumbbell shoulder presses (50/35 lb)15weighted pull-ups (50/35 lb)
Equipment
Pull-Up BarDumbbellWall
Workout Details
- Stimulus
- Sustained upper body strength endurance under constant tension. Alternates between isometric holds and dynamic pressing/pulling movements. Should challenge grip and shoulder stability throughout.
- Score Type
- Time
- Rep Scheme
- Fixed