For TimeAdvancedDaily~20 min
Handstand Hold & Burpee
Partner
3 rounds for time of:
Handstand Hold (in as few sets as possible), 3 minutes
5burpees (5 burpees for each handstand set completed)Equipment
Wall
Workout Details
- Stimulus
- Shoulder and core endurance test with penalty burpees. Goal is to minimize handstand sets to reduce burpee volume. Expect 15-25 minutes depending on handstand capacity.
- Score Type
- Time
- Rep Scheme
- Complex