For TimeAdvancedDaily~20 min
Handstand Hold & Burpee
Partner
3 rounds for time of:
3 minuteshandstand hold (complete in as few sets as possible)
Every 1 minute: 5 burpees , handstand set
Equipment
Wall
Workout Details
- Stimulus
- Grip and shoulder endurance test with variable volume burpee penalty. Intended to reward handstand proficiency and stamina. Sets should be 30-60 seconds initially, degrading over rounds.
- Score Type
- Time
- Rep Scheme
- Complex