For TimeAdvancedDaily~18 min
Handstand Hold, Air Squat & 2 more
Partner
For time:
3 minuteshandstand hold (wall-facing, feet only touching)
100air squats
50-mhandstand walk
100air squats
30handstand push-ups
Equipment
Wall
Workout Details
- Stimulus
- High-skill gymnastics chipper with shoulder and quad endurance. 3-minute handstand hold tests shoulder stamina and mental fortitude, followed by leg volume and advanced handstand movements. Expect 15-25 minutes with most time on handstand hold and walk.
- Score Type
- Time
- Rep Scheme
- Chipper