For TimeAdvancedDaily~12 min
Handstand Hold & Sit-Up
Partner
50-40-30-20-10 reps for time of:
1 minutehandstand holds
Sit-Ups
Equipment
Wall
Workout Details
- Stimulus
- Midline stamina and shoulder endurance test. Moderate pace couplet alternating static gymnastics holds with high-rep core work. Athletes should maintain unbroken handstand holds and chip away at sit-ups in manageable sets.
- Score Type
- Time
- Rep Scheme
- Descending