For TimeIntermediateDaily~12 min
Hand-Release Push-Up & Row
Partner
50-35-20 reps for time of:
Hand-Release Push-Ups
Row (calories)
Equipment
Rowing Machine
Workout Details
- Stimulus
- Upper body and aerobic endurance couplet. Moderate-paced grind with significant shoulder/tricep fatigue. Target 10-15 minutes with strategic push-up sets.
- Score Type
- Time
- Rep Scheme
- Descending