For TimeIntermediateDaily~45 min
Ground-to-Overhead with Ruck & Ruck Carry
Partner
40-30-20 reps for time of:
Ground-to-Overhead with Rucks (45/35 lb)
1600-mrucksEquipment
PlatesRuck
Workout Details
- Stimulus
- Long grind combining loaded carries with moderate-load ground-to-overheads. Aerobic endurance meets strength stamina. Target 40-50 minutes.
- Score Type
- Time
- Rep Scheme
- Descending