For TimeIntermediateDaily~12 min
GHD Sit-Up, Toes-to-Bar & Wall Ball Shot
Partner
30-20-10 reps for time of:
GHD Sit-Ups
Toes-to-Bars
Wall Ball Shots (20/14 lb) (to 10/9 ft)
Equipment
Pull-Up BarGHDWall Ball
Workout Details
- Stimulus
- Midline endurance test with descending volume. Expect grip fatigue and abdominal burn. Pace the GHDs early to maintain quality movement throughout. Target 10-15 minutes.
- Score Type
- Time
- Rep Scheme
- Descending