For TimeIntermediateDaily~12 min
GHD Sit-Up & Row
Partner
5 rounds for time of:
20GHD sit-ups20-calorierow
Equipment
Rowing MachineGHD
Workout Details
- Stimulus
- Moderate-paced couplet testing midline endurance and monostructural capacity. Steady sub-15 minute effort with consistent pacing across rounds.
- Score Type
- Time
- Rep Scheme
- Couplet