For TimeAdvancedDaily~15 min
GHD Sit-Up & Wall Ball Shot
Partner
50-40-30-20-10 reps for time of:
GHD Sit-Ups
Wall Ball Shots (20/14 lb) (to 10/9 ft)
Equipment
GHDWall Ball
Workout Details
- Stimulus
- High-volume descending couplet focusing on midline stamina and hip-drive capacity. GHD volume demands posterior chain endurance and spinal flexion tolerance. Wall balls require sustained power output under significant fatigue. Target 12-18 minutes at Rx.
- Score Type
- Time
- Rep Scheme
- Descending