For TimeIntermediateDaily~15 min
GHD Sit-Up, Thruster & Double-Under
Partner
4 rounds for time of:
15GHD sit-ups30thrusters (65/45 lb)45double-unders
Equipment
BarbellPlatesJump RopeGHD
Workout Details
- Stimulus
- Moderate-paced triplet with sustained midline work and cyclical movements. Expect 3-5 minute rounds with grip and core fatigue accumulating. Goal is consistent pacing across all rounds.
- Score Type
- Time
- Rep Scheme
- Triplet