For TimeAdvancedDaily~15 min
GHD Sit-Up & Strict Handstand Push-Up
Partner
3 rounds for time of:
50GHD sit-ups25strict handstand push-ups
Time Cap: 20 min
Equipment
GHDWall
Workout Details
- Stimulus
- High-volume gymnastics couplet testing midline stamina and strict pressing strength. GHD sit-ups create significant core fatigue that compounds difficulty of handstand push-ups. Expect 5-7 minute rounds with growing rest intervals between movements.
- Score Type
- Time
- Rep Scheme
- Couplet