For TimeIntermediateDaily~18 min
GHD Sit-Up & Run
Partner
5 rounds for time of:
20GHD sit-ups400-mrun
Equipment
GHD
Workout Details
- Stimulus
- Moderate-pace couplet with grip and midline endurance. Maintain steady 400m splits (1:45-2:00) while managing GHD fatigue. Goal time 15-20 minutes.
- Score Type
- Time
- Rep Scheme
- Couplet