For TimeAdvancedDaily~12 min
GHD Sit-Up & Legless Rope Climb
Partner
5 rounds for time of:
20GHD sit-ups3legless rope climbs (15-ft rope)
Equipment
Jump RopeGHD
Workout Details
- Stimulus
- Moderate-paced gymnastics couplet testing midline endurance and upper body pulling strength. Grip fatigue and hip flexor stamina are limiting factors. Target 10-15 minutes.
- Score Type
- Time
- Rep Scheme
- Couplet