For TimeIntermediateDaily~12 min
GHD Sit-Up & Kettlebell Swing
Partner
50-40-30-20-10 reps for time of:
GHD Sit-Ups
Kettlebell Swings (70.5/53 lb)
Equipment
GHDKettlebell
Workout Details
- Stimulus
- High-rep descending couplet targeting hip flexion and posterior chain. Expect grip fatigue and midline burnout. Moderate loading allows for large unbroken sets early, breaking increases as volume accumulates. Goal: sub-15 minutes.
- Score Type
- Time
- Rep Scheme
- Descending