For TimeAdvancedDaily~18 min
GHD Sit-Up, Hip Extension & Pistol Squat
Partner
2 rounds for time of:
50GHD sit-ups60hip extensions70single-leg squats, 35 per leg
Time Cap: 25 min
Equipment
GHD
Workout Details
- Stimulus
- High-volume gymnastics grind testing midline stamina and posterior chain endurance. Pacing critical on GHD movements to avoid cramping. Expect 8-10 minutes per round.
- Score Type
- Time
- Rep Scheme
- Fixed