For TimeAdvancedDaily~20 min
GHD Sit-Up, Hip Extension & Handstand Walk
Partner
4 rounds for time of:
30GHD sit-ups30hip extensions100-fthandstand walk
Time Cap: 30 min
Equipment
GHD
Workout Details
- Stimulus
- Midline and posterior chain endurance with high-skill gymnastics. Moderate pace, expect muscular fatigue in abs, glutes, and shoulders. Target 4-6 minutes per round.
- Score Type
- Time
- Rep Scheme
- Triplet