For TimeAdvancedDaily~12 min
GHD Sit-Up, Handstand Walk & Overhead Walking Lunge
Partner
3 rounds for time of:
25GHD sit-ups50-fthandstand walk50-ftoverhead walking lunge (155/115 lb)
Equipment
BarbellPlatesGHD
Workout Details
- Stimulus
- Midline endurance test with high-skill gymnastics. Steady pace across 10-15 minutes, prioritizing unbroken GHD sets and efficient handstand walk segments.
- Score Type
- Time
- Rep Scheme
- Triplet