For TimeAdvancedDaily~15 min
GHD Sit-Up, GHD Hip Extension & Handstand Walk
Partner
4 rounds for time of:
30GHD sit-ups30GHD hip extensions100-fthandstand walk
Equipment
GHD
Workout Details
- Stimulus
- High-volume midline and posterior chain endurance test with technical gymnastics. Moderate pace with deliberate movement quality. Expect significant muscular fatigue in core and shoulders. Time should be 12-18 minutes.
- Score Type
- Time
- Rep Scheme
- Fixed