For TimeAdvancedDaily~12 min
GHD Sit-Up, Dumbbell Snatch & 3 more
Partner
For time:
50GHD sit-ups
40alternating dumbbell snatches (50/35 lb)
30chest-to-bar pull-ups
20handstand push-ups
10cleans (50/35 lb)
Equipment
BarbellPull-Up BarPlatesGHDDumbbell
Workout Details
- Stimulus
- Heavy chipper demanding midline stamina, pulling capacity, and overhead pressing endurance. Designed as a grinder with technical barbell work under fatigue in final segment.
- Score Type
- Time
- Rep Scheme
- Chipper