For TimeAdvancedDaily~12 min
GHD Sit-Up & Dumbbell Shoulder-to-Overhead
Partner
42-30-18 reps for time of:
GHD Sit-Ups
Dumbbell Shoulder-to-Overheads (50/35 lb)
Time Cap: 20 min
Equipment
GHDDumbbell
Workout Details
- Stimulus
- Long descending couplet sprint. High-volume GHD work tests midline stamina and eccentric control. Dumbbell shoulder-to-overheads allow continuous cycling under fatigue. Target 10-15 minutes with controlled GHD pacing to avoid rhabdo risk.
- Score Type
- Time
- Rep Scheme
- Descending