For TimeIntermediateDaily~12 min
GHD Sit-Up & Dumbbell Lunge
Partner
3 rounds for time of:
30GHD sit-ups30-mdumbbell lunge (50/35 lb)
Equipment
GHDDumbbell
Workout Details
- Stimulus
- Moderately paced midline and leg burner. GHD volume accumulates hip flexor and ab fatigue while weighted lunges tax quads and glutes. Athletes should aim for unbroken GHD sets and steady lunge pace. Target 10-15 minutes.
- Score Type
- Time
- Rep Scheme
- Couplet