For TimeIntermediateDaily~12 min
GHD Sit-Up & Dumbbell Deadlift
Partner
50-40-30-20-10 reps for time of:
GHD Sit-Ups
Dumbbell Deadlifts (50/35 lb)
Time Cap: 20 min
Equipment
GHDDumbbell
Workout Details
- Stimulus
- Long descending couplet targeting midline stamina and posterior chain endurance. Steady pace with controlled GHD reps to avoid abdominal cramping. Expect grip fatigue from high-volume dumbbell work.
- Score Type
- Time
- Rep Scheme
- Descending