For TimeIntermediateDaily~15 min
GHD Sit-Up, Double-Under & Run
Partner
3 rounds for time of:
35GHD sit-ups70double-unders400-mrun
Equipment
Jump RopeGHD
Workout Details
- Stimulus
- Moderate-paced triplet with heavy midline demand. GHD volume will tax core endurance and force postural discipline during double-unders. Expect 12-18 minute finish times with strategic pacing to preserve midline integrity.
- Score Type
- Time
- Rep Scheme
- Triplet