For TimeAdvancedDaily~12 min
GHD Sit-Up & Deadlift
Partner
3 rounds for time of:
30GHD sit-ups15deadlifts (275/205 lb)
Time Cap: 20 min
Equipment
BarbellPlatesGHD
Workout Details
- Stimulus
- Heavy deadlift couplet with midline stamina. Moderate pace, controlled transitions. Should feel steady grinding work with challenging loads requiring rest between sets.
- Score Type
- Time
- Rep Scheme
- Couplet