For TimeAdvancedDaily~25 min
GHD Sit-Up, Back Extension & 2 more
Partner
7 rounds for time of:
15GHD sit-ups15back extensions10thrusters (135/95 lb)10clean and jerks (135/95 lb)
Equipment
BarbellCollarsPlatesGHD
Workout Details
- Stimulus
- Long grind with high midline volume and moderate barbell cycling. Expect grip fatigue and posterior chain demand from GHD work combined with technical barbell movements. Pacing critical to maintain movement quality through 7 rounds.
- Score Type
- Time
- Rep Scheme
- Fixed