For TimeIntermediateDaily~12 min
GHD Hip Extension & Toes-to-Bar
Partner
4 rounds for time of:
25GHD hip extensions25toes-to-bars
Equipment
Pull-Up BarGHD
Workout Details
- Stimulus
- Midline burner couplet. Fast transitions between posterior chain and anterior core work. Aim for sub-15 minutes with broken sets on TTB in later rounds.
- Score Type
- Time
- Rep Scheme
- Couplet