For TimeIntermediateDaily~12 min
GHD Hip Extension & Row
Partner
For time:
50GHD hip extensions
1000/800-mrow
25GHD hip extensions
500/400-mrow
Equipment
Rowing MachineGHD
Workout Details
- Stimulus
- Moderate-paced couplet emphasizing posterior chain endurance and aerobic capacity. Manage GHD fatigue to maintain consistent rowing splits. Target sub-12 minutes.
- Score Type
- Time
- Rep Scheme
- Descending