For TimeAdvancedDaily~12 min
GHD Hip Extension, GHD Sit-Up & Power Snatch
Partner
3 rounds for time of:
30-24-18GHD hip extensions30-24-18GHD sit-ups15-12-9power snatches (155/105 lb)
Equipment
BarbellPlatesGHD
Workout Details
- Stimulus
- Medium-duration descending triplet emphasizing posterior chain endurance and midline stamina with moderate barbell cycling. Expect grip and lower back fatigue. Target sub-12 minutes.
- Score Type
- Time
- Rep Scheme
- Descending