For TimeIntermediateDaily~12 min
GHD Back Extension, Sit-Up & Double-Under
Partner
5 rounds for time of:
15GHD back extensions25sit-ups50double-unders
Equipment
Jump RopeGHD
Workout Details
- Stimulus
- Midline endurance test with high-volume gymnastics. Steady pace through hip and core fatigue, aim for 2-3 minute rounds with minimal rest between movements.
- Score Type
- Time
- Rep Scheme
- Triplet