For TimeIntermediateDaily~12 min
Front Squat & Rope Climb
Partner
10 rounds for time of:
10-9-8-7-6-5-4-3-2-1front squats (135/95 lb)1rope climb (15 ft)
Equipment
BarbellPlatesJump Rope
Workout Details
- Stimulus
- Medium-duration couplet combining heavy barbell cycling with skill gymnastics. Expect grip fatigue and quad burn. Target sub-12 minutes. Rope climbs break up barbell sets while demanding different muscle groups.
- Score Type
- Time
- Rep Scheme
- Descending