For TimeIntermediateDaily~12 min

Front Squat & Rope Climb

Partner

10 rounds for time of:

10-9-8-7-6-5-4-3-2-1front squats (135/95 lb)1rope climb (15 ft)

Equipment

BarbellPlatesJump Rope

Stimulus: Medium-duration couplet combining heavy barbell cycling with skill gymnastics. Expect grip fatigue and quad burn. Target sub-12 minutes. Rope climbs break up barbell sets while demanding different muscle groups.
Score Type: Time
Rep Scheme: Descending