For TimeAdvancedDaily~12 min
Front Squat & Rope Climb
Partner
5 rounds for time of:
10front squats (185/125 lb)5-4-3-2-1rope climbs
Equipment
BarbellPlatesJump Rope
Workout Details
- Stimulus
- Heavy front squats paired with high-skill rope climbs in descending ladder format. Sustained leg fatigue while maintaining grip strength and technical climbing. Moderate pace, 10-15 minute effort with strategic breaks.
- Score Type
- Time
- Rep Scheme
- Descending