For TimeAdvancedDaily~15 min
Front Squat & Parallette Handstand Push-Up
Partner
10 rounds for time of:
5front squats (205/145 lb)5parallette handstand push-ups
Equipment
BarbellPlatesParallettes
Workout Details
- Stimulus
- Heavy leg-pressing couplet with high-skill gymnastics. Expect singles or small sets on both movements after round 3. Grip fatigue and shoulder endurance are limiting factors. Target sub-18 minutes.
- Score Type
- Time
- Rep Scheme
- Couplet