For TimeAdvancedDaily~12 min
Front Squat & Muscle-Up
Partner
3 rounds for time of:
20front squats (185/125 lb)7muscle-ups
Equipment
BarbellCollarsPlatesRings
Workout Details
- Stimulus
- Heavy barbell cycling couplet with high-skill gymnastics. Expect aggressive front squat sets with strategic breaks, muscle-ups should be completed in 1-3 sets. Sub-12 minute target for elite athletes.
- Score Type
- Time
- Rep Scheme
- Couplet