For TimeAdvancedDaily~12 min
Front Squat, Lateral Burpee Over Bar & Power Clean
Partner
5 rounds for time of:
10-8-6-4-2front squats (185/125 lb)20-16-12-8-4lateral burpee over bars10-8-6-4-2power cleans (185/125 lb)
Equipment
Barbell
Workout Details
- Stimulus
- Heavy barbell chipper with descending volume. Moderate-heavy loading challenges leg endurance and grip stamina while lateral burpees drive heart rate. Expect constant transitions and grip fatigue. Goal: sub-15 minutes.
- Score Type
- Time
- Rep Scheme
- Descending