For TimeElite~12 min
Front Squat, Handstand Walk & 2 more
Partner
For time:
9front squats (225/155 lb)
9 25-fthandstand walks
15front squats (185/125 lb)
15muscle-ups
21front squats (135/95 lb)
21chest-to-wall handstand push-ups
Time Cap: 15 min
Equipment
BarbellPull-Up BarCollarsPlatesRingsWall
Workout Details
- Stimulus
- High-skill chipper with ascending front squat volume and progressively heavier loads paired with advanced gymnastics. Tests strength endurance, skill under fatigue, and pacing strategy. Athletes should move efficiently through front squats to preserve shoulder capacity for gymnastics.
- Score Type
- Time
- Rep Scheme
- Chipper