For TimeAdvancedDaily~12 min
Front Squat & GHD Sit-Up
Partner
21-18-15-12-9-6-3 reps for time of:
Front Squats (185/125 lb)
GHD Sit-Ups
Equipment
BarbellPlatesGHD
Workout Details
- Stimulus
- Moderate-heavy front squat couplet with high-volume GHD sit-ups. Descending ladder tests leg endurance and midline stamina. Aim for sub-12 minutes with strategic pacing on GHD to avoid blowing up.
- Score Type
- Time
- Rep Scheme
- Descending