For TimeAdvancedDaily~8 min
Front Squat & Bike
Partner
For time:
50front squats (185/125 lb)
Each time you break, complete: 30-calorie air bike (men) , 20-calorie air bike (women)
Every time you drop the bar, complete 30/20 calories on the air bike
Equipment
BarbellPlatesAir Bike
Workout Details
- Stimulus
- Heavy front squat endurance test with cardio penalty. Goal is to minimize bar drops while maintaining smooth bike intervals. Sub-10 minute effort with strategic rest management.
- Score Type
- Time
- Rep Scheme
- Singleton