For TimeAdvancedDaily~8 min
Front Squat & Chest-to-Bar Pull-Up
Partner
21-15-9 reps for time of:
Front Squats (205/145 lb)
Chest-to-Bar Pull-Ups
Equipment
BarbellPull-Up BarCollarsPlates
Workout Details
- Stimulus
- Heavy descending couplet with significant loading. Expect large sets early, singles/small sets in later rounds. Goal is sub-10 minutes with strategic breaking.
- Score Type
- Time
- Rep Scheme
- Descending