For TimeAdvancedDaily~12 min
Front Squat, Box Jump & Strict Handstand Push-Up
Partner
3 rounds for time of:
21front squats15box jumps9strict handstand push-ups
Equipment
BarbellPlatesBox
Workout Details
- Stimulus
- Heavy triplet with challenging weightlifting and strict gymnastics. Upper body pressing endurance paired with leg fatigue. Target sub-12 minutes with minimal rest between movements.
- Score Type
- Time
- Rep Scheme
- Triplet