For TimeAdvancedDaily~12 min
Front Squat, Bar-Facing Burpee & Strict Handstand Push-Up
Partner
4 rounds for time of:
21front squats (115/75 lb)15bar-facing burpees9strict handstand push-ups
Equipment
BarbellWall
Workout Details
- Stimulus
- Heavy triplet with high gymnastics skill demand. Moderate weight front squats, cardio-intensive bar-facing burpees, and strict HSPU create a grinding pace. Target 3 minutes per round with minimal rest between movements.
- Score Type
- Time
- Rep Scheme
- Triplet